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Description

5 minute Warm Up


Exercises

Set 1: 1 round
Right Side Lunges
Right Side Lunges
30 seconds
Left Side Lunges
Left Side Lunges
30 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds

Set 3: 1 round
Crunches
Crunches
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds

Set 4: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute

Set 5: 1 round
Froggy Jumps
Froggy Jumps
1 minute


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