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Description

Jumping Jacks, Crunches, Bicycles, Burnouts, Push-Ups, Planks, and Stretches


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Cross Body Crunches
Cross Body Crunches
50 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Burnouts
45 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute

Set 2: 1 round
Full Left Side Plank
Full Left Side Plank
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute


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