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Description

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 40 minutes. Remember to give it all you've got with max repetitions for each exercise.


Exercises

Set 1: 4 rounds
Walking Lunges
Walking Lunges
40 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Single Knee Ups
40 seconds
Rest
20 seconds

Set 3: 4 rounds
Body Weight Squats
40 seconds
Rest
20 seconds

Set 4: 4 rounds
Squat Thrusts
40 seconds
Rest
20 seconds

Set 5: 4 rounds
Image Jump Squats
40 seconds
Rest
20 seconds

Set 6: 4 rounds
Push Ups
40 seconds
Rest
20 seconds

Set 7: 4 rounds
Crunches
40 seconds
Rest
20 seconds

Set 8: 4 rounds
Hip-ups
40 seconds
Rest
20 seconds

Set 9: 4 rounds
Prone Lying Back Extention
40 seconds
Rest
20 seconds

Set 10: 4 rounds
Bicycle Crunches
40 seconds
Rest
20 seconds


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