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Exercises

Set 1: 3 rounds
Goblet Squat
1 minute
Rest
15 seconds
Mountain Climbers
1 minute
Rest
15 seconds
Single Arm Dumbell Swing
1 minute
Rest
15 seconds
T Push Up
1 minute
Rest
15 seconds
Split Junp
1 minute
Rest
15 seconds
Dumbell Row
1 minute
Rest
15 seconds
Dumbell Side Lunge And Touch
1 minute
Rest
15 seconds
Push Up Position Row
1 minute
Rest
15 seconds
Dumbell Lunge Twist
1 minute
Rest
15 seconds
Dumbell Push Press
1 minute
Rest
2 minutes


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