OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Cobra
Cobra
5 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Cat Cow
Cat Cow
5 seconds
Child's Pose
Child's Pose
5 seconds
Easy Pose Meditation
Easy Pose Meditation
5 seconds
Child's Pose
Child's Pose
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
5 seconds
Fold Forward
Fold Forward
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Cat Cow
Cat Cow
5 seconds
Easy Pose Meditation
Easy Pose Meditation
5 seconds
Corpse
Corpse
5 seconds
Fish Pose
Fish Pose
5 seconds
Upward Plank
Upward Plank
5 seconds
Corpse
Corpse
5 seconds
Easy Pose Meditation
Easy Pose Meditation
5 seconds
Cat Cow
Cat Cow
5 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Cobra
Cobra
5 seconds


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Mornings.

Mornings.

Casual Ic_time_32x32 4 mins 30 secs  
Cool Down

Cool Down

Casual Ic_time_32x32 7 mins  
Abs And Abs

Abs And Abs

Casual Ic_time_32x32 4 mins 30 secs  
Running Stretches

Running Stretches

Casual Ic_time_32x32 6 mins  
Morning Pushups/Situps

Morning Pushups/Situps

Casual Ic_time_32x32 6 mins  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  

Workout Categories