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Exercises

Set 1: 3 rounds
Cobra
Cobra
5 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Cat Cow
Cat Cow
5 seconds
Child's Pose
Child's Pose
5 seconds
Easy Pose Meditation
Easy Pose Meditation
5 seconds
Child's Pose
Child's Pose
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
5 seconds
Fold Forward
Fold Forward
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Cat Cow
Cat Cow
5 seconds
Easy Pose Meditation
Easy Pose Meditation
5 seconds
Corpse
Corpse
5 seconds
Fish Pose
Fish Pose
5 seconds
Upward Plank
Upward Plank
5 seconds
Corpse
Corpse
5 seconds
Easy Pose Meditation
Easy Pose Meditation
5 seconds
Cat Cow
Cat Cow
5 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Cobra
Cobra
5 seconds


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