OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is pure power-endurance and it isn't for the faint at heart. It's one of our toughest workout challenges yet. Put your arms and core to this extreme test!


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
3 Push-Ups
3 Push-Ups
8 seconds
Plank
Plank
30 seconds
5 Push-Ups
5 Push-Ups
10 seconds
Plank
Plank
30 seconds
8 Push-Ups
8 Push-Ups
16 seconds
Plank
Plank
30 seconds
10 Push-Ups
10 Push-Ups
20 seconds
Plank
Plank
30 seconds
12 Push-Ups
12 Push-Ups
25 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
30 seconds
12 Push-Ups
12 Push-Ups
25 seconds
Plank
Plank
30 seconds
10 Push-Ups
10 Push-Ups
20 seconds
Plank
Plank
30 seconds
8 Push-Ups
8 Push-Ups
16 seconds
Plank
Plank
30 seconds
5 Push-Ups
5 Push-Ups
10 seconds
Plank
Plank
30 seconds
3 Push-Ups
3 Push-Ups
10 seconds

Workout Discussion

14 May
I love this.. may do it again later today.
13 Jun
That is a beast! I finished but I had to stop a few times. Whew!
01 Apr
completed my second extreme plank challenge today, tomorrow I will do again but do press ups- 4,6,9,11,13. lets see lol

Appears In



Related Workouts

  • 10 Minute Plank Challenge
    10 Minute Plank Challenge
    11 mins 50 secs, Intense
  • Bodyweight Express
    Bodyweight Express
    8 mins 30 secs, Moderate
  • Lazy Push Ups......noooot 
    Lazy Push Ups......noooot 💙
    7 minutes, Intense
  • Toning
    Toning
    12 mins 30 secs, Intense
  • Swim Like Phelps
    Swim Like Phelps
    11 mins 30 secs, Moderate
  • Stretch It Out!
    Stretch It Out!
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories