Time_32x32 08:40    Intensity_intense_32x32 Intense    Target_32x32 Back   
This workout is pure power-endurance and it isn't for the faint at heart. It's one of our toughest workout challenges yet. Put your arms and core to this extreme test!

Exercises

1 round of:
Plank
Plank

30 seconds
3 Push-Ups
3 Push-Ups

8 seconds
Plank
Plank

30 seconds
5 Push-Ups
5 Push-Ups

10 seconds
Plank
Plank

30 seconds
8 Push-Ups
8 Push-Ups

16 seconds
Plank
Plank

30 seconds
10 Push-Ups
10 Push-Ups

20 seconds
Plank
Plank

30 seconds
12 Push-Ups
12 Push-Ups

25 seconds

1 round of:
Rest
Rest

1 minute

1 round of:
Plank
Plank

30 seconds
12 Push-Ups
12 Push-Ups

25 seconds
Plank
Plank

30 seconds
10 Push-Ups
10 Push-Ups

20 seconds
Plank
Plank

30 seconds
8 Push-Ups
8 Push-Ups

16 seconds
Plank
Plank

30 seconds
5 Push-Ups
5 Push-Ups

10 seconds
Plank
Plank

30 seconds
3 Push-Ups
3 Push-Ups

10 seconds

Appears In


Workout Discussion

14 May
I love this.. may do it again later today.
13 Jun
That is a beast! I finished but I had to stop a few times. Whew!
01 Apr
completed my second extreme plank challenge today, tomorrow I will do again but do press ups- 4,6,9,11,13. lets see lol