OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
15 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
15 seconds
Mason Twists
Mason Twists
30 seconds
Rest
15 seconds
Overhead Press
Overhead Press
30 seconds
Rest
15 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
15 seconds
Seal Jacks
Seal Jacks
30 seconds


Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Woman Workout

Woman Workout

Intense Ic_time_32x32 18 mins  
Legs And Bootay!  (CM)

Legs And Bootay! (CM)

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Dumbbells, Chair, Box or Step
Body Weight Exercises

Body Weight Exercises

Intense Ic_time_32x32 8 mins  
Homemade Back Stretcher

Homemade Back Stretcher

Intense Ic_time_32x32 14 mins  

Workout Categories