OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
15 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
15 seconds
Mason Twists
Mason Twists
30 seconds
Rest
15 seconds
Overhead Press
Overhead Press
30 seconds
Rest
15 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
15 seconds
Seal Jacks
Seal Jacks
30 seconds


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Spartacus 3.0 (Modded)

Spartacus 3.0 (Modded)

Intense Ic_time_32x32 16 mins  
Short and Sweat

Short and Sweat

Intense Ic_time_32x32 10 mins  
Homemade Back Stretcher

Homemade Back Stretcher

Intense Ic_time_32x32 14 mins  
*E  Soothing Yoga

*E Soothing Yoga

Moderate Ic_time_32x32 25 mins  
Back  
Easy Squats

Easy Squats

Moderate Ic_time_32x32 4 mins  

Workout Categories