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Exercises

Set 1: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
15 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
15 seconds
Mason Twists
Mason Twists
30 seconds
Rest
15 seconds
Overhead Press
Overhead Press
30 seconds
Rest
15 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
15 seconds
Seal Jacks
Seal Jacks
30 seconds


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