OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
15 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
15 seconds
Mason Twists
Mason Twists
30 seconds
Rest
15 seconds
Overhead Press
Overhead Press
30 seconds
Rest
15 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
15 seconds
Seal Jacks
Seal Jacks
30 seconds


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Legs And Bootay!  (CM)

Legs And Bootay! (CM)

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Dumbbells, Chair, Box or Step
Full Body Toning

Full Body Toning

Intense Ic_time_32x32 13 mins  
Short and Sweat

Short and Sweat

Intense Ic_time_32x32 10 mins  
Squats

Squats

Intense Ic_time_32x32 11 mins  
Easy Squats

Easy Squats

Moderate Ic_time_32x32 4 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories