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Exercises

Set 1: 1 round
Warm Up
10 minutes

Set 2: 1 round
25 Balanced Lunges ON CHAIR
1 min 42 secs
Calf Raise Squats
1 min 18 secs
Reverse Grip Chin Ups
1 minute
25 Super Skaters Per Side
2 minutes
Wall Squats
1 min 30 secs
Wide Front Pull Ups
2 minutes
15 Step Back Lunge
2 minutes
24 Alternating Side Lunge
2 minutes
Close Grip Overhead Pull Ups
2 minutes
Single Leg Wall Squats
1 minute
20 Deadlift Squats
2 minutes
Switch Grip Pull Ups
2 minutes
Break
2 minutes
5 Three Way Lunges Per Side
2 mins 30 secs
20 Sneaky Lunges With Arms
3 minutes
Reverse Grip Chin Ups
2 minutes
Chair Salutations 30 Seconds
2 minutes
20 Toe Iso Roll Lunges
2 minutes
Wide Front Pull Ups
2 minutes
Groucho Walk
1 minute
15 Sliw 10 Fast Calf Raises
3 minutes
Close Grip Overhand Pull Ups
2 minutes
30 80-20 Siebers Speed Squats
2 minutes
Switch Grip Pull Ups
2 minutes
Cool Down
5 minutes


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