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Exercises

Set 1: 3 rounds
Jog
30 seconds
Jumping Jacks Straight Arms
30 seconds
Jump Rope Side To Side
30 seconds
Heisman 1-2-3
30 seconds
High Knees Arms Out
30 seconds
Switch Kicks
30 seconds
Hit The Floor
30 seconds
Floor Hops Side To Side
30 seconds

Set 2: 1 round
Break N Stretch
3 minutes

Set 3: 2 rounds
Pedal N 4 Power Lunges Arms Up
45 seconds
Ski Abs/ski Jacks/In N Out/Obliques X4
45 seconds
Power Strike Down 2 Right 2 Left
45 seconds
Frog Jumps
45 seconds
Break
30 seconds

Set 4: 1 round
Pedal N 4 Power Lunges Arms Up
45 seconds
Ski Abs/jacks/In N Out/Obliques
45 seconds
Power Strike
45 seconds
Frog Jumps
45 seconds
Football Runs N 4Cross Jacks
1 minute

Set 5: 1 round
Break N Stretch
30 seconds

Set 6: 2 rounds
Hook Jumps 4 High 4 Low 4 Jumps
45 seconds
High Knees Twist
45 seconds
High Low Jab With Squat Jump
45 seconds
Floor Switch Kicks
45 seconds
Break
30 seconds

Set 7: 1 round
Hook Jumps 4 High 4 Low Jumps
45 seconds
High Knees Twist
45 seconds
High Low Jab Squat Jump
45 seconds
Floor Switch Kicks
45 seconds
1-2-3 Jab Cross
1 minute

Set 8: 1 round
Break N Stretch
30 seconds

Set 9: 3 rounds
Side Suicide Jumps
45 seconds
Squat Hook
45 seconds
Full Body Drill
45 seconds
Plank Punches
45 seconds
Break N Stretch
30 seconds


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