OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

workout bands


Exercises

Set 1: 6 rounds
prep for Rows
15 seconds
Lateral Rows
30 seconds
prep for Shoulders
12 seconds
Side Shoulder Press
30 seconds
prep for Shrugs
10 seconds
Side Shrugs
30 seconds
prep for Shoulders
12 seconds
Front Shoulder Raises
30 seconds
prep for Shrugs
10 seconds
Front Shrugs
30 seconds
prep for Arm Circles
10 seconds
Forward Arm Circles
30 seconds
Rest
10 seconds
Reverse Arm Circles
30 seconds


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual