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Description

workout bands


Exercises

Set 1: 6 rounds
prep for Rows
15 seconds
Lateral Rows
30 seconds
prep for Shoulders
12 seconds
Side Shoulder Press
30 seconds
prep for Shrugs
10 seconds
Side Shrugs
30 seconds
prep for Shoulders
12 seconds
Front Shoulder Raises
30 seconds
prep for Shrugs
10 seconds
Front Shrugs
30 seconds
prep for Arm Circles
10 seconds
Forward Arm Circles
30 seconds
Rest
10 seconds
Reverse Arm Circles
30 seconds


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