16:00 Casual Full Body
Slouch much? This workout is designed to help with one of the things that we as a human race consistently have a problem with: posture. These bodyweight exercises are formulated to strengthen your core musculature with an emphasis on tightening your back muscles. By strengthening the right muscles and getting you out of that C-curvature, you'll look 5 lbs lighter and 2 inches taller in no time!