OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Slouch much? This workout is designed to help with one of the things that we as a human race consistently have a problem with: posture. These bodyweight exercises are formulated to strengthen your core musculature with an emphasis on tightening your back muscles. By strengthening the right muscles and getting you out of that C-curvature, you'll look 5 lbs lighter and 2 inches taller in no time!

Workout Discussion

22 Jun
You need to add at least a description for Y-T-A for the less informed users. :-)

Appears In



Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Yogi Yoga
    Yogi Yoga
    17 mins 20 secs, Moderate
  • Fat Loss Challange
    Fat Loss Challange
    18 mins 50 secs, Casual
  • A Peaceful Mind
    A Peaceful Mind
    11 mins 50 secs, Casual
  • Simple Back & Hip Stretches
    Simple Back & Hip Stretches
    11 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Warm Up

Warm Up

Moderate Ic_time_32x32 15 mins  
Back  

Workout Categories