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Description

Daily


Exercises

Set 1: 1 round
March It Out
1 minute
Legs Up
1 minute
Double
1 minute
Knees
1 minute
Double
1 minute
Kicks
1 minute
Double
1 minute
Moving Lunges
1 minute
Twisting Knees
1 minute
Squats
1 minute
Touch Toes
2 minutes
Squat Together Squat
1 minute
Knees Out
1 minute
Walk It Out
3 minutes
Plank Military
30 seconds
Downward Dog
30 seconds
Push Ups
1 minute
Knees In
1 minute
Mountain Climbers
1 minute
Right Side Plank
30 seconds
Leg Up
1 minute
Circle
1 minute
Knees In
1 minute
Left Side Plank
30 seconds
Leg Up
1 minute
Circle
1 minute
Knees In
1 minute
On Back Pulse Up
1 minute
Pilates 100
1 minute
Punch Feet
1 minute
Bridge
1 minute
Reach Ankles
1 minute


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