Beginner Workout

Back

Beginner Duration 6 minutes

Target Areas: Back, Legs

Equipment: Barbell, Pull Up Bar

Added By Tim Walker

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts

Description

Quick

Exercises

Set 1: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

5 reps

30 seconds

Set 2: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 reps

30 seconds

Set 3: 2 rounds

5 reps

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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