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Description

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 min 35 secs
Right Side Stretch
Right Side Stretch
35 seconds
Left Side Stretch
Left Side Stretch
35 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
35 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
35 seconds
Right Quad Stretch
Right Quad Stretch
35 seconds
Left Quad Stretch
Left Quad Stretch
35 seconds
Right Hamstring Stretch
Right Hamstring Stretch
35 seconds
Left Hamstring Stretch
Left Hamstring Stretch
35 seconds

Set 2: 3 rounds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Right Single-Arm Dumbbell Swings
Right Single-Arm Dumbbell Swings
30 seconds
Left Single-Arm Dumbbell Swings
Left Single-Arm Dumbbell Swings
30 seconds
Rest
Rest
15 seconds
Max T-Push Ups
1 minute
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds


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