OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run
3 minutes
Punch
1 minute
Walk It Out
1 minute
Squats
1 minute
Jumping Jacks
1 minute
Run
2 minutes
Floor Reach
1 minute
Squats Three
1 minute
Knee Ups
1 minute
Jab Out
1 minute
Run
2 minutes
Kick
1 minute
Heels Up
30 seconds
Druming
1 minute
Squats
30 seconds
Jab Out
1 minute
Run
3 minutes
Floor Reach
1 minute
Squats With Weights
1 minute
Back Kicks
1 minute
Zip The Coat
1 minute
Step Back
1 minute
Side Kicks
1 minute
Jumping Jacks
1 minute
Standing Crunches
1 minute
Back Lifts
1 minute
Run
3 minutes
Walk Of Shame
1 minute
Front Lifts
1 minute
Lunge
1 minute
Arms Over Head
1 minute
Step Touch
1 minute
Legs Up
1 minute
Run
3 minutes
Downward Dog
30 seconds
Plank
30 seconds
Superman
30 seconds
Back Crunches
30 seconds
Pilates 100
1 minute
Bike Crunches
1 minute
Side To Side
1 minute
Rock Back
30 seconds
Sit Ups
1 minute
Weights Around Legs
1 minute
Punch Feet
1 min 30 secs
Hook
1 minute
Strike
1 minute
Punch Side
1 minute
Crescent Kicks Right
1 minute
Crescent Kicks Left
1 minute
Squat Kick
1 minute
Moving Squats
1 minute
Knee Out
1 minute


Related Workouts

  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Abs And Cardio Burn

Abs And Cardio Burn

Moderate Ic_time_32x32 60 mins  
Diamond Workout

Diamond Workout

Moderate Ic_time_32x32 60 mins  
Go Go Gadget Legs!

Go Go Gadget Legs!

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Good Stuff

Good Stuff

Moderate Ic_time_32x32 74 mins  
St. Patrick's Day Ball

St. Patrick's Day Ball

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Quiet Hotel Room Burn

Quiet Hotel Room Burn

Moderate Ic_time_32x32 68 mins  

Workout Categories