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Exercises

Set 1: 1 round
Run
3 minutes
Punch
1 minute
Walk It Out
1 minute
Squats
1 minute
Jumping Jacks
1 minute
Run
2 minutes
Floor Reach
1 minute
Squats Three
1 minute
Knee Ups
1 minute
Jab Out
1 minute
Run
2 minutes
Kick
1 minute
Heels Up
30 seconds
Druming
1 minute
Squats
30 seconds
Jab Out
1 minute
Run
3 minutes
Floor Reach
1 minute
Squats With Weights
1 minute
Back Kicks
1 minute
Zip The Coat
1 minute
Step Back
1 minute
Side Kicks
1 minute
Jumping Jacks
1 minute
Standing Crunches
1 minute
Back Lifts
1 minute
Run
3 minutes
Walk Of Shame
1 minute
Front Lifts
1 minute
Lunge
1 minute
Arms Over Head
1 minute
Step Touch
1 minute
Legs Up
1 minute
Run
3 minutes
Downward Dog
30 seconds
Plank
30 seconds
Superman
30 seconds
Back Crunches
30 seconds
Pilates 100
1 minute
Bike Crunches
1 minute
Side To Side
1 minute
Rock Back
30 seconds
Sit Ups
1 minute
Weights Around Legs
1 minute
Punch Feet
1 min 30 secs
Hook
1 minute
Strike
1 minute
Punch Side
1 minute
Crescent Kicks Right
1 minute
Crescent Kicks Left
1 minute
Squat Kick
1 minute
Moving Squats
1 minute
Knee Out
1 minute


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