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Exercises

Set 1: 1 round
1 Minute Walk
1 minute
30 Second Sprint
30 seconds
30 Second Jog
30 seconds
1 Minute Walk
1 minute
30 Second Sprint
30 seconds
30 Second Jog
30 seconds
1 Minute Walk
1 minute
30 Second Sprint
30 seconds
30 Second Jog
30 seconds
1 Minute Walk
1 minute
30 Second Sprint
30 seconds
30 Second Jog
30 seconds
1 Minute Walk
1 minute
30 Second Sprint
30 seconds
30 Second Jog
30 seconds
1 Minute Walk
1 minute
30 Second Sprint
30 seconds
30 Second Jog
30 seconds
1 Minute Walk
1 minute
30 Second Sprint
30 seconds
30 Second Jog
30 seconds
1 Minute Walk
1 minute


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