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Exercises

Set 1: 1 round
50 Bicycle Abs 1st
50 Bicycle Abs 1st
1 minute
Rest
15 seconds
50 Bicycle Crunches 2nd
50 Bicycle Crunches 2nd
1 minute
Rest
15 seconds
50 Bicycle Crunches 3rd
1 minute
Rest
20 seconds
50 Bicycle Crunches 4th
1 minute
Rest
30 seconds
50 Bicycle Crunches 5th
1 minute
Rest
30 seconds
50 Bicycle Crunches 6th
1 minute
Rest
30 seconds
50 Bicycle Crunches 7th
1 minute
Rest
30 seconds
50 Bicycle Crunches 8th
1 minute
Rest
30 seconds
50 Bicycle Crunches 9th
1 minute
Rest
30 seconds
50 Bicycle Crunches 10th Halfway!
1 minute
Rest
30 seconds
50 Bicycle Crunches 11th
1 minute
Rest
30 seconds
50 Bicycle Crunches 12th
1 minute
Rest
30 seconds
50 Bicycle Crunches. 13th!
1 minute
Rest
30 seconds
50 Bicycle Crunches 14
1 minute
Rest
30 seconds
50 Bicycle Crunches 15 Five More!
1 minute
Rest
30 seconds
50 Bicycle Crunches 16
1 minute
Rest
30 seconds
50 Bicycle Crunches 17
1 minute
Rest
30 seconds
50 Bicycle Crunches 18th
1 minute
Rest
30 seconds
50 Bicycle Crunches 19
1 minute
Rest
30 seconds
50 Bicycle Crunches 20!! Last!
1 minute


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