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Description

Lose fat and have fun!


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
10 seconds
Prisoner Squats
Prisoner Squats
25 seconds


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