OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lose fat and have fun!


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
10 seconds
Prisoner Squats
Prisoner Squats
25 seconds


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Laying Down Exercise

Laying Down Exercise

Casual Ic_time_32x32 3 mins 30 secs  
5 Min Outdoor Workout

5 Min Outdoor Workout

Intense Ic_time_32x32 5 mins  
Lower Body  
5-Minute Core Basics

5-Minute Core Basics

Moderate Ic_time_32x32 11 mins  
Core  
Abs 101 - KC

Abs 101 - KC

Intense Ic_time_32x32 5 mins  
Core  

Workout Categories