OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lose fat and have fun!


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
10 seconds
Prisoner Squats
Prisoner Squats
25 seconds


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Lianas Workout Session

Lianas Workout Session

Moderate Ic_time_32x32 12 mins  
*E s Quickies - Obliques!

*E 💛s Quickies - Obliques!

Intense Ic_time_32x32 5 mins  
Core  

Workout Categories