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Description

Do one exercise after the other of 10 reps each. Rest 2 min between circuits and repeat for a total of 5 circuits.


Exercises

Set 1: 5 rounds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Step Ups
Step Ups
1 minute
Deadlifts
Deadlifts
1 minute
Standing Calf Raises
Standing Calf Raises
1 minute


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