OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do one exercise after the other of 10 reps each. Rest 2 min between circuits and repeat for a total of 5 circuits.


Exercises

Set 1: 5 rounds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Step Ups
Step Ups
1 minute
Deadlifts
Deadlifts
1 minute
Standing Calf Raises
Standing Calf Raises
1 minute


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • The A-Team
    The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Total Chest Workout

Total Chest Workout

Moderate Ic_time_32x32 39 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Legs of an Athlete

Legs of an Athlete

Moderate Ic_time_32x32 16 mins  
Lower Body  

Workout Categories