OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Jog around the block one full circuit


Exercises

Set 1: 1 round
Stretch
1 minute
Walk
5 minutes
Gentle Jog
6 minutes


Related Workouts

  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Jump Rope

Jump Rope

Moderate Ic_time_32x32 7 mins  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Morning Strech

Morning Strech

Moderate Ic_time_32x32 95 secs  
Jump Rope (ec)

Jump Rope (ec)

Intense Ic_time_32x32 10 mins  

Workout Categories