OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes
Brisk Walk
5 minutes
Jog
2 minutes
Brisk Walk
5 minutes
Run
1 minute
Walk
5 minutes
Warm Down
2 minutes


Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Jumprope

Jumprope

Moderate Ic_time_32x32 9 mins  
Biceps Workout

Biceps Workout

Intense Ic_time_32x32 8 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Quick Ab Workout

Quick Ab Workout

Moderate Ic_time_32x32 4 mins 30 secs  
Bicep Workout

Bicep Workout

Intense Ic_time_32x32 11 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
SIDE Booty By Kristie

SIDE Booty By Kristie

Intense Ic_time_32x32 7 mins  
Lower Body  

Workout Categories