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Description

John Peterson's Generic Universal Training System.


Exercises

Set 1: 1 round
Atlas 3 Pushups
1 minute
Atlas Situps
3 minutes
Hindu Squats
12 minutes
Atlas Situps
3 minutes
Atlas 3 Pushups
1 minute
Milo, First Arm
1 minute
Milo, Second Arm
1 minute
Milo, First Arm
1 minute
Milo, Second Arm
1 minute


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