OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

John Peterson's Generic Universal Training System.


Exercises

Set 1: 1 round
Atlas 3 Pushups
1 minute
Atlas Situps
3 minutes
Hindu Squats
12 minutes
Atlas Situps
3 minutes
Atlas 3 Pushups
1 minute
Milo, First Arm
1 minute
Milo, Second Arm
1 minute
Milo, First Arm
1 minute
Milo, Second Arm
1 minute


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate