OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds
Bent Over Row
Bent Over Row
30 seconds
Rest
Rest
10 seconds
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds
Static Squat Bicep Curl
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Drop set Work Out

Drop set Work Out

Moderate Ic_time_32x32 7 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell

Workout Categories