OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds
Bent Over Row
Bent Over Row
30 seconds
Rest
Rest
10 seconds
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds
Static Squat Bicep Curl
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • fourABS
    fourABS
    10 minutes, Casual
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Abs, Arms And Legs

Abs, Arms And Legs

Moderate Ic_time_32x32 19 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Tank Top Arms

Tank Top Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  

Workout Categories