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Exercises

Set 1: 3 rounds
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds
Bent Over Row
Bent Over Row
30 seconds
Rest
Rest
10 seconds
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds
Static Squat Bicep Curl
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
10 seconds


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