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Exercises

Set 1: 4 rounds
Alternating Curls
25 seconds
Rest
10 seconds
Tricep Dips
20 seconds
Rest
10 seconds
Right Concentrated Curls
25 seconds
Rest
10 seconds
Left Concentrated Curls
25 seconds
Rest
10 seconds
Tricep Push Ups
20 seconds
Rest
10 seconds

Set 2: 5 rounds
Bicycles
30 seconds
Rest
10 seconds
Plank
25 seconds
Rest
10 seconds
Leg Lifts
30 seconds
Rest
10 seconds
Mountain Climbers
25 seconds
Rest
10 seconds

Set 3: 4 rounds
Alternating Curls
25 seconds
Rest
10 seconds
Tricep Dips
20 seconds
Rest
10 seconds
Right Concentrated Curls
25 seconds
Rest
10 seconds
Left Concentrated Curls
25 seconds
Rest
10 seconds
Tricep Push Ups
20 seconds
Rest
10 seconds


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