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Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Punching Bag Combos
3 minutes
Rest
Rest
1 minute
Strength And Conditioning Round
3 minutes
Rest
1 minute
Punching Bag Combos
3 minutes
Rest
Rest
1 minute
Strength And Conditioning Round
3 minutes
Rest
Rest
1 minute
Punching Bag Combos
3 minutes
Rest
Rest
1 minute
Strength And Conditioning Round
3 minutes
Cool Down
5 minutes


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