OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Punching Bag Combos
3 minutes
Rest
Rest
1 minute
Strength And Conditioning Round
3 minutes
Rest
1 minute
Punching Bag Combos
3 minutes
Rest
Rest
1 minute
Strength And Conditioning Round
3 minutes
Rest
Rest
1 minute
Punching Bag Combos
3 minutes
Rest
Rest
1 minute
Strength And Conditioning Round
3 minutes
Cool Down
5 minutes


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Circuit 2

Circuit 2

Intense Ic_time_32x32 8 mins  
Shoulders  
Metabolic Finisher 2

Metabolic Finisher 2

Intense Ic_time_32x32 12 mins  
Tab

Tab

Intense Ic_time_32x32 4 mins  
Legs

Legs

Intense Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Chair

Workout Categories