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Description

Jog in place for a total of 5 minutes.


Exercises

Set 1: 1 round
Jog In Place
5 minutes

Set 2: 1 round
Rest
20 seconds

Set 3: 1 round
Jog In Place
6 minutes

Set 4: 1 round
Rest
20 seconds

Set 5: 1 round
Jog In Place
7 minutes


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