OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

An interval workout consisting of many different crunches and other exercises primarily targeting the abs, obliques, and lower abs.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Reverse Bicycles
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Crunch Heel Push
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds
Circle Crunches
1 minute
Rest
Rest
30 seconds
Alternating Supermans
Alternating Supermans
1 minute
Rest
Rest
30 seconds
Single Leg Bridge
Single Leg Bridge
1 minute
Rest
Rest
30 seconds
Ab Leg Pull Ins
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Corpse
Corpse
30 seconds

Workout Discussion

03 Jan
How do you do crunch heal push, no video?
04 Nov
Need to complete the missing pics for some sets

Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Bikini Abs

Bikini Abs

Moderate Ic_time_32x32 30 mins  
Week 1 Weight Loss

Week 1 Weight Loss

Moderate Ic_time_32x32 57 mins  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  

Workout Categories