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Description

An interval workout consisting of many different crunches and other exercises primarily targeting the abs, obliques, and lower abs.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Reverse Bicycles
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Crunch Heel Push
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds
Circle Crunches
1 minute
Rest
Rest
30 seconds
Alternating Supermans
Alternating Supermans
1 minute
Rest
Rest
30 seconds
Single Leg Bridge
Single Leg Bridge
1 minute
Rest
Rest
30 seconds
Ab Leg Pull Ins
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Corpse
Corpse
30 seconds

Workout Discussion

03 Jan
How do you do crunch heal push, no video?
04 Nov
Need to complete the missing pics for some sets

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