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Exercises

Set 1: 1 round
Extended Child's Pose
30 seconds
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
15 seconds
Inchworm Push-Ups
30 seconds
Rest
Rest
10 seconds
Handstand Push-ups
Handstand Push-ups
30 seconds
Child's Pose
Child's Pose
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds


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