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Description

Involves one hand and two hand curls


Exercises

Set 1: 4 rounds
Left Hand Curls
20 seconds
Right Hand Curls
20 seconds
Rest
15 seconds
Double Hand Curls
20 seconds
Rest
10 seconds
Double Hand Curls (2)
10 seconds
Rest
10 seconds

Set 2: 1 round
1 minute


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