OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Involves one hand and two hand curls


Exercises

Set 1: 4 rounds
Left Hand Curls
20 seconds
Right Hand Curls
20 seconds
Rest
15 seconds
Double Hand Curls
20 seconds
Rest
10 seconds
Double Hand Curls (2)
10 seconds
Rest
10 seconds

Set 2: 1 round
1 minute


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tabata for Pull Ups

Tabata for Pull Ups

Moderate Ic_time_32x32 5 mins  
Tabitha Jump Rope

Tabitha Jump Rope

Intense Ic_time_32x32 5 mins  
Daily Workout

Daily Workout

Casual Ic_time_32x32 12 mins  
Curls

Curls

Moderate Ic_time_32x32 2 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories