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Description

Drills to improve jumps for cheerleaders by strengthening legs and core. Make sure to stretch before hand.


Exercises

Set 1: 2 rounds
Kicks To The Left
1 minute
Kicks To The Right
1 minute
Kicks Forward Left Leg
1 minute
Kicks Forward Right Leg
1 minute
Rest & hydrate
2 mins 45 secs

Set 2: 1 round
Toe Touch
2 minutes
Pike
2 minutes
Double Toe Touch
2 minutes
Hurdlers
4 minutes
Rest And Hydrate
2 minutes

Set 3: 1 round
Crunches
1 minute
Leg Lifts
1 minute
Rest
25 seconds
Squats
1 min 30 secs
Pike Ups
1 minute
Rest
25 seconds
V- Ups
1 minute
Crunches
1 minute

Set 4: 1 round
Stretch It Out
3 minutes


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