OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Drills to improve jumps for cheerleaders by strengthening legs and core. Make sure to stretch before hand.


Exercises

Set 1: 2 rounds
Kicks To The Left
1 minute
Kicks To The Right
1 minute
Kicks Forward Left Leg
1 minute
Kicks Forward Right Leg
1 minute
Rest & hydrate
2 mins 45 secs

Set 2: 1 round
Toe Touch
2 minutes
Pike
2 minutes
Double Toe Touch
2 minutes
Hurdlers
4 minutes
Rest And Hydrate
2 minutes

Set 3: 1 round
Crunches
1 minute
Leg Lifts
1 minute
Rest
25 seconds
Squats
1 min 30 secs
Pike Ups
1 minute
Rest
25 seconds
V- Ups
1 minute
Crunches
1 minute

Set 4: 1 round
Stretch It Out
3 minutes


Related Workouts

  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Stretches For Cheerleaders!

Stretches For Cheerleaders!

Moderate Ic_time_32x32 34 mins  
Cheerleading

Cheerleading

Casual Ic_time_32x32 119 secs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  

Workout Categories