OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Drills to improve jumps for cheerleaders by strengthening legs and core. Make sure to stretch before hand.


Exercises

Set 1: 2 rounds
Kicks To The Left
1 minute
Kicks To The Right
1 minute
Kicks Forward Left Leg
1 minute
Kicks Forward Right Leg
1 minute
Rest & hydrate
2 mins 45 secs

Set 2: 1 round
Toe Touch
2 minutes
Pike
2 minutes
Double Toe Touch
2 minutes
Hurdlers
4 minutes
Rest And Hydrate
2 minutes

Set 3: 1 round
Crunches
1 minute
Leg Lifts
1 minute
Rest
25 seconds
Squats
1 min 30 secs
Pike Ups
1 minute
Rest
25 seconds
V- Ups
1 minute
Crunches
1 minute

Set 4: 1 round
Stretch It Out
3 minutes


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Cheerleading

Cheerleading

Casual Ic_time_32x32 119 secs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  

Workout Categories