OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Drills to improve jumps for cheerleaders by strengthening legs and core. Make sure to stretch before hand.


Exercises

Set 1: 2 rounds
Kicks To The Left
1 minute
Kicks To The Right
1 minute
Kicks Forward Left Leg
1 minute
Kicks Forward Right Leg
1 minute
Rest & hydrate
2 mins 45 secs

Set 2: 1 round
Toe Touch
2 minutes
Pike
2 minutes
Double Toe Touch
2 minutes
Hurdlers
4 minutes
Rest And Hydrate
2 minutes

Set 3: 1 round
Crunches
1 minute
Leg Lifts
1 minute
Rest
25 seconds
Squats
1 min 30 secs
Pike Ups
1 minute
Rest
25 seconds
V- Ups
1 minute
Crunches
1 minute

Set 4: 1 round
Stretch It Out
3 minutes


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense