OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Weighted Squat Jumps
Weighted Squat Jumps
35 seconds
Rest
Rest
45 seconds
Squat Jumps
Squat Jumps
35 seconds
Rest
Rest
45 seconds
Plank
Plank
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Ski Step
1 minute
Rest
Rest
2 minutes


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Afterburn! Lose Fat Fast!

Afterburn! Lose Fat Fast!

Intense Ic_time_32x32 9 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories