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Exercises

Set 1: 2 rounds
Weighted Squat Jumps
Weighted Squat Jumps
35 seconds
Rest
Rest
45 seconds
Squat Jumps
Squat Jumps
35 seconds
Rest
Rest
45 seconds
Plank
Plank
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Ski Step
1 minute
Rest
Rest
2 minutes


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