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Description

To be done immediately after part 1


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Jog on the Spot
Jog on the Spot
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Jump Rope
Jump Rope
1 min 30 secs
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Jumping Jacks
Jumping Jacks
1 min 30 secs
Dumbbell Upright Rows
1 minute
Jog on the Spot
Jog on the Spot
1 min 30 secs
Tricep Extensions
Tricep Extensions
1 minute
Jump Rope
Jump Rope
1 min 30 secs


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