OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete as many rounds as possible in 15 minutes! Target rounds: 7-9


Exercises

Set 1: 8 rounds
Row 250 meters
Row 250 meters
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
25 Push-ups
55 seconds


Appears In



Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate