OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Prep
20 seconds
Fast
20 seconds
Rest
10 seconds
Fast
20 seconds
Rest
10 seconds
Fast
20 seconds
Rest
10 seconds
Fast
20 seconds
Rest
10 seconds
Fast
20 seconds
Rest
10 seconds
Fast
20 seconds
Rest
10 seconds


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Tabata

Tabata

Intense Ic_time_32x32 4 mins  
Tabata

Tabata

Moderate Ic_time_32x32 2 mins  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Treadmill

Treadmill

Moderate Ic_time_32x32 19 mins  
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories