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Description

15 minutes consisting : 3 rounds of 5 minutes of the following. 1 minute toe touch using medicine ball. 1 minute Russian twist . Plank for 30 seconds. Side plank 1 minute 30 seconds on each side. Crazy ivans 1 minute & your 30 second recovery. Repeat 3 times. Download the new Nike training app for better explanation or google.


Exercises

Set 1: 1 round
Toe Touches
1 minute

Set 2: 1 round
Russian Twist
1 minute

Set 3: 1 round
Plank
30 seconds

Set 4: 1 round
Side Plank
30 seconds

Set 5: 1 round
Midpoint Switch Sides
30 seconds

Set 6: 1 round
Crazy Ivans One Side 30 Seconds
30 seconds

Set 7: 1 round
Crazy Ivans Midpoint Switch Sides
30 seconds

Set 8: 1 round
Recover For 30 Seconds
30 seconds


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