OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

15 minutes consisting : 3 rounds of 5 minutes of the following. 1 minute toe touch using medicine ball. 1 minute Russian twist . Plank for 30 seconds. Side plank 1 minute 30 seconds on each side. Crazy ivans 1 minute & your 30 second recovery. Repeat 3 times. Download the new Nike training app for better explanation or google.


Exercises

Set 1: 1 round
Toe Touches
1 minute

Set 2: 1 round
Russian Twist
1 minute

Set 3: 1 round
Plank
30 seconds

Set 4: 1 round
Side Plank
30 seconds

Set 5: 1 round
Midpoint Switch Sides
30 seconds

Set 6: 1 round
Crazy Ivans One Side 30 Seconds
30 seconds

Set 7: 1 round
Crazy Ivans Midpoint Switch Sides
30 seconds

Set 8: 1 round
Recover For 30 Seconds
30 seconds


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Walking

Walking

Moderate Ic_time_32x32 30 mins  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Elliptical 30 *E

Elliptical 30 *E

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
30 Min. Run

30 Min. Run

Moderate Ic_time_32x32 30 mins  
Running

Running

Moderate Ic_time_32x32 43 mins  

Workout Categories