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Description

Want to tone that tummy? heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank though this workout comfortably.


Exercises

Set 1: 1 round
Crunches
20 seconds
Rest
30 seconds
Bicycle Abs
20 seconds
Rest
30 seconds
Split Abs
20 seconds
Rest
30 seconds
Push Ups
20 seconds
Rest
30 seconds
Sit-ups
20 seconds
Rest
30 seconds
Push Ups
20 seconds
Rest
30 seconds
Elbow Plank
30 seconds
Rest
30 seconds
Vertical Leg Crunches
20 seconds
Rest
30 seconds
Mason Twists
20 seconds
Rest
30 seconds
Lying Supermans
20 seconds
Rest
30 seconds

Set 2: 1 round
Cobra
15 seconds
Child's Pose
15 seconds
Cobra
15 seconds
Corpse
15 seconds


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