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Description

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.


Exercises

Set 1: 3 rounds
Standing ball Twists
45 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
15 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
15 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute


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