OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push Ups
5 minutes
Rest
1 minute
Sit Ups
5 minutes

Set 2: 1 round
Push Ups
5 minutes
Rest
1 minute
Sit Ups
5 minutes


Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Upper Body

Upper Body

Moderate Ic_time_32x32 11 mins  
Legs Legs Legs

Legs Legs Legs

Moderate Ic_time_32x32 11 mins  
Butt Workout

Butt Workout

Casual Ic_time_32x32 36 mins  
Upper body

Upper body

Intense Ic_time_32x32 12 mins  
T25 Alpha Cardio

T25 Alpha Cardio

Intense Ic_time_32x32 25 mins  
Upper Body

Upper Body

Moderate Ic_time_32x32 47 mins  
Arms   Ic_workout_dumbbell_32x32 Barbells, Bench, Dumbbells, Exercise Ball, Pull Up Bar

Workout Categories