OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For flexibility


Exercises

Set 1: 1 round
Right Quad
15 seconds
Left Quad
15 seconds
Right Hamstring
15 seconds
Left Hamstring
15 seconds
Right Piriformis Stretch
30 seconds
Left Piriformis Stretch
30 seconds
Right Gastroc Stretch
30 seconds
Left Gastroc Stretch
30 seconds
Right Soleus Stretch
30 seconds
Left Soleus Stretch
30 seconds
Pike Stretch
30 seconds
Butterfly
30 seconds
Right Straddle
15 seconds
Left Straddle
15 seconds
Center Straddle
30 seconds
Right Front Split
30 seconds
Left Front Split
30 seconds
Center Split
30 seconds
Right Quad
30 seconds
Left Quad
30 seconds
Right Hamstring
30 seconds
Left Hamstring
30 seconds


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fast Abs

Fast Abs

Casual Ic_time_32x32 10 mins  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Flexibility Stretch

Flexibility Stretch

Moderate Ic_time_32x32 3 mins  
Triceps

Triceps

Intense Ic_time_32x32 5 mins  
Lower Body Stretch

Lower Body Stretch

Moderate Ic_time_32x32 6 mins  
Pilates I

Pilates I

Intense Ic_time_32x32 29 mins  

Workout Categories