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Description

For flexibility


Exercises

Set 1: 1 round
Right Quad
15 seconds
Left Quad
15 seconds
Right Hamstring
15 seconds
Left Hamstring
15 seconds
Right Piriformis Stretch
30 seconds
Left Piriformis Stretch
30 seconds
Right Gastroc Stretch
30 seconds
Left Gastroc Stretch
30 seconds
Right Soleus Stretch
30 seconds
Left Soleus Stretch
30 seconds
Pike Stretch
30 seconds
Butterfly
30 seconds
Right Straddle
15 seconds
Left Straddle
15 seconds
Center Straddle
30 seconds
Right Front Split
30 seconds
Left Front Split
30 seconds
Center Split
30 seconds
Right Quad
30 seconds
Left Quad
30 seconds
Right Hamstring
30 seconds
Left Hamstring
30 seconds


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