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Description

Easy


Exercises

Set 1: 2 rounds
Crunch
1 min 30 secs
Bicycle Crunch
1 minute
Crunches Hold
1 minute
Plank
1 min 30 secs

Set 2: 2 rounds
Bridge
2 minutes
Toe Touches
2 minutes
Ball Squeeze
1 minute
Knee Rolls
1 minute


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