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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Wall Sit
Wall Sit
1 minute
Reverse Crunches
Reverse Crunches
1 minute

Set 2: 1 round
Wall Sit
Wall Sit
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Plank
Plank
1 minute


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