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Description

Crazy good martial arts conditioning workout routine


Exercises

Set 1: 2 rounds
Tricep Push Ups
Tricep Push Ups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Rest
1 minute

Set 2: 2 rounds
Wide Hand Push Ups
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
30 seconds

Set 3: 1 round
Shadow Boxing
1 minute
Jump Rope
Jump Rope
30 seconds
Fish Tail
30 seconds
Shadow Boxing
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Uechi Ryu Blocks
1 minute
Jump
30 seconds
Kick Practice
30 seconds
Karate Punches
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Right Arm Conditioning
2 minutes
Left Arm Conditioning
2 minutes
Left Thigh Conditiong
2 minutes
Right Thigh Conditioning
2 minutes
Left Leg Conditioning
2 minutes
Right Leg Conditioning
2 minutes

Set 6: 1 round
Tricep Push Ups
Tricep Push Ups
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 minute


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