OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Jog
1 min 30 secs
Sprint!!!
40 seconds

Set 2: 1 round
Cool Down Walk
2 minutes

Set 3: 3 rounds
Jog - Your Speed
2 minutes
Sprint
30 seconds
Walk It Out
30 seconds

Set 4: 1 round
Walk Home
5 minutes


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intense Ic_time_32x32 34 mins  
Full Body  
Ring My BELL!

Ring My BELL!

Intense Ic_time_32x32 27 mins  
Shoulders  
SD3 - Punch OUT!

SD3 - Punch OUT!

Intense Ic_time_32x32 25 mins  
*E  Trophy Track Training

*E Trophy Track Training

Intense Ic_time_32x32 57 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Box or Step, Cardio Machine, Chair
Total Body Fusion Confusion ( AM Blast Evolved )

Total Body Fusion Confusion ( AM Blast Evolved )

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Medicine Ball, Pull Up Bar

Workout Categories