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Exercises

Set 1: 6 rounds
Jog
1 min 30 secs
Sprint!!!
40 seconds

Set 2: 1 round
Cool Down Walk
2 minutes

Set 3: 3 rounds
Jog - Your Speed
2 minutes
Sprint
30 seconds
Walk It Out
30 seconds

Set 4: 1 round
Walk Home
5 minutes


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