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Exercises

Set 1: 1 round
Crunches
Crunches
2 minutes

Set 2: 1 round
Sit-Ups
Sit-Ups
2 minutes

Set 3: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
2 minutes

Set 4: 1 round
Air Bike Crunches
Air Bike Crunches
2 minutes


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