OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Five rounds for time of: 3 Muscle-up Handstand push-ups 10 Burpee pull-ups


Exercises

Set 1: 5 rounds
3 Muscle-up Handstand push-ups
2 minutes
10 Burpee pull-ups
1 minute


Appears In



Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate