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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
40 seconds
Leg Lifts
Leg Lifts
20 seconds
Rest
Rest
40 seconds
Reverse Bicycles
20 seconds
Rest
Rest
40 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Supine Butterfly Hip Stretch
15 seconds


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