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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
15 seconds
Side Bends
Side Bends
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
10 seconds
Rest
Rest
20 seconds
Reverse Lunges
10 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
10 seconds
Rest
Rest
20 seconds
Squats
Squats
10 seconds
Rest
Rest
20 seconds
Right lunge
Right Assisted Lunges
10 seconds
Rest
Rest
20 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Supermans
Supermans
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Arm Pumps
Arm Pumps
15 seconds
Crescent Moon Pose
Crescent Moon Pose
15 seconds


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