OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dumbell


Exercises

Set 1: 5 rounds
Dumbell
45 seconds
Rest
1 minute

Workout Discussion

25 Jan
Especially

Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Bis And Tris

Bis And Tris

Intense Ic_time_32x32 12 mins  
Dumbells

Dumbells

Moderate Ic_time_32x32 5 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
All Arms

All Arms

Moderate Ic_time_32x32 5 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells
Bíceps Peses 16kg

Bíceps Peses 16kg

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories