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Description

1 hour sesh - cardio


Exercises

Set 1: 5 rounds
Bicep Curls
Bicep Curls
8 reps
Skips in Place
Skips in Place
40 seconds
Rest
30 seconds

Set 2: 3 rounds
Tricep Extensions
Tricep Extensions
8 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
8 reps
Band Shoulder Press
Band Shoulder Press
8 reps


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