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Description

Daily stretch program


Exercises

Set 1: 1 round
Middle "L" Sita
1 minute

Set 2: 1 round
Right "L" Sits
1 minute

Set 3: 1 round
Left "L" Sits
1 minute

Set 4: 1 round
Figure Four, Right
30 seconds

Set 5: 1 round
Figure Four, Left
30 seconds

Set 6: 1 round
Ankle Pull Right
30 seconds

Set 7: 1 round
Ankle Pull Left
30 seconds

Set 8: 1 round
Right Arm Cross
30 seconds

Set 9: 1 round
Left Arm Cross
30 seconds

Set 10: 1 round
Backbend Helper
1 minute

Set 11: 1 round
Back Stretch Right
30 seconds

Set 12: 1 round
Back Stretch Left
30 seconds

Set 13: 1 round
Right Leg Out
1 minute

Set 14: 1 round
Left Leg Out
1 minute


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